Get your groove on with Marisa in this 30 minute Dance Cardio workout!
No Equipment Needed
Suggested Equipment: Dance Bands®
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View our Q4 Signature dances set to *NEW* music with a front-facing view - don't worry, when we say "right" it will still be your right! Emily pushes your stamina and Keeps you Moving for 30 minutes straight!
No Equipment Needed
Suggested Equipment: Dance Bands®
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In this 30 minute full body class, Courtnay focuses on arms and glutes using light weights and a HexMat®.
Equipment needed: 2-3lb D-weights, HexMat®
Suggested: Dance Bands®, Sculpt Bands
Shop our equipment: https://shop.dancebody.com/
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