Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

30 min Beginner Dance Cardio w/ Marisa

21-30 MINUTES • 30m

Up Next in 21-30 MINUTES

  • 30 min Full Out Q4 2021 w/ Emily

    View our Q4 Signature dances set to *NEW* music with a front-facing view - don't worry, when we say "right" it will still be your right! Emily pushes your stamina and Keeps you Moving for 30 minutes straight!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://sho...

  • 30 min Sculpt Express w/ Courtnay

    In this 30 minute full body class, Courtnay focuses on arms and glutes using light weights and a HexMat®.

    Equipment needed: 2-3lb D-weights, HexMat®
    Suggested: Dance Bands®, Sculpt Bands
    Shop our equipment: