The moves don't have to be difficult to be effective. Get that heart rate up and those hips rolling! Dance along with Kellie in your Beginner Dance Cardio workout. You'll only need 30 minutes to feel these good vibes and endorphins!
No Equipment Needed
Suggested Equipment: Dance Bands®
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You guessed it - it's time for another Hip Hop Hits! The most fun cardio burst and ab workout you will ever do. Join Cat for 25 minutes of popping, locking and dropping to infamous DanceBody Hip Hop dances. Pure Water, Twerk, Rake It Up, Do It To It, Finesse, Sorry.
No equipment needed.
Katia knows how to tone those hard to get spots - join her for this 20 minute Sculpt session where you'll begin standing and then drop to your HexMat to redefine your Inner + Outer Thighs. Equipment Needed: 2-3lb D-Weights, Sculpt Bands, HexMat®
Suggested Equipment: Dance Bands®
Shop our Equipme...
Get up offa that thang! Natalie gets you moving and keeps you moving in this 30 Minute Hip Hop Hits that will leave you sweaty and smiling.
Dances: Tap In, Donk, Ring the Alarm, Headband, I Wanna Rock
No Equipment Needed
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