What's better than an outdoor DanceBody workout?! Grab your dancing shoes and join Katia for a follow along style burst of cardio that will challenge your stamina and build strength.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
This Signature Dance Cardio workout with Courtnay and Natalie showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself five classes to get the moves.
No Equipment Needed
Suggested Equipment: Dance Bands®
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In this workout led by Courtnay and Natalie, you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.
No Equipment Needed
Suggested Equipment: Dance Bands®
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30 minutes of sweaty low impact dance cardio coming your way! Emily encourages you to engage your abs and stay light on your feet as you get your workout in today.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
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