Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

30 Min Beginner Dance Cardio w/ Gracie

21-30 MINUTES • 29m

Up Next in 21-30 MINUTES

  • 30 Min Int/Adv Dance Cardio w/ Emily

    Fancy footwork, fast transitions and fun tunes! That's what you can expect in this 30 minutes of Dance Cardio with Emily. The perfect way to boost your endorphins at any time of day.

    No equipment needed.

  • 30 min DanceHIIT w/ Courtnay

    The ultimate test of stamina and pushing your heart rate to the limit - Courtnay leads you through a fast-paced and difficult 30 minute DanceHIIT class.

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands Shop our Equipment at

  • 30 min Beginner Dance Cardio w/ Marisa

    Get your groove on with Marisa in this 30 minute Dance Cardio workout!

    No Equipment Needed
    Suggested Equipment: Dance Bands®