Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

25 min Sculpt w/ Courtnay

21-30 MINUTES • 25m

Up Next in 21-30 MINUTES

  • 20 min Sculpt w/ Courtnay

    Your Daily Dose of Sculpt with Courtnay will work your arms and outer thighs! We’ll start standing using your Resistance Band to feel the burn and finish it out on our HexMat®!

    Equipment Needed: HexMat®, Resistance Band
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https:...

  • 20 min Sculpt w/ Katia

    Join KP from her 9/27 Daily dose broadcast for this quick 20 minutes of Sculpt. This session mainly focused on conditioning the inner thighs and obliques.

    Equipment Needed: Hex Mat®, Resistance Band
    Suggested Equipment: 2-3 lb D-Weights, Dance Bands®, Sculpt Bands
    Shop our Equipment at https:...

  • 30 min Hip Hop Hips w/ Katia

    Welcome to your favorite Hit Hop Hits class, On Demand! Revisit some of our favorite hip-hop dances from the past while getting a great sweat and high vibes with Katia (approximately 25 minutes).

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

7 Comments