Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

25 min Sculpt w/ Courtnay

21-30 MINUTES • 25m

Up Next in 21-30 MINUTES

  • 25 Min Hip Hop Hits w/ Gracie

    Get movin' and groovin' with Gracie in Hip Hop Hits. A 30 minute dance party delivering the best vibes and greatest sweat!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 25 min Beginner Dance Cardio w/ Katia

    Not only is Dance Cardio good for the body, it's great for the mind. Tune out everything else and join Katia for this fun, easy to follow dance workout that will leave you on an endorphin-high for the rest of your day.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at ...

  • 20 min Sculpt w/ Katia

    Join KP from her 9/27 Daily dose broadcast for this quick 20 minutes of Sculpt. This session mainly focused on conditioning the inner thighs and obliques.

    Equipment Needed: Hex Mat®, Resistance Band
    Suggested Equipment: 2-3 lb D-Weights, Dance Bands®, Sculpt Bands
    Shop our Equipment at https:...

6 Comments