The moves don't have to be difficult to be effective. Get that heart rate up and those hips rolling! Dance along with Kellie in your Beginner Dance Cardio workout. You'll only need 30 minutes to feel these good vibes and endorphins!
No Equipment Needed
Suggested Equipment: Dance Bands®
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You guessed it - it's time for another Hip Hop Hits! The most fun cardio burst and ab workout you will ever do. Join Cat for 25 minutes of popping, locking and dropping to infamous DanceBody Hip Hop dances. Pure Water, Twerk, Rake It Up, Do It To It, Finesse, Sorry.