Get movin' and groovin' with Gracie in Hip Hop Hits. A 30 minute dance party delivering the best vibes and greatest sweat!
No Equipment Needed
Suggested Equipment: Dance Bands®
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Not only is Dance Cardio good for the body, it's great for the mind. Tune out everything else and join Katia for this fun, easy to follow dance workout that will leave you on an endorphin-high for the rest of your day.
No Equipment Needed
Suggested Equipment: Dance Bands®
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Join KP from her 9/27 Daily dose broadcast for this quick 20 minutes of Sculpt. This session mainly focused on conditioning the inner thighs and obliques.
Equipment Needed: Hex Mat®, Resistance Band
Suggested Equipment: 2-3 lb D-Weights, Dance Bands®, Sculpt Bands
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Shake the stress away with our #TwerkQueen, Marisa, in this high energy Hip Hop style cardio class!
Dances: Feel So Good, Say I Yi Yi, Do It To It, Cupid Shuffle, Get Busy
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
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