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20 min Sculpt w/ Katia

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25 min Beginner Dance Cardio w/ Katia

21-30 MINUTES • 25m

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  • 20 min Sculpt w/ Katia

    Join KP from her 9/27 Daily dose broadcast for this quick 20 minutes of Sculpt. This session mainly focused on conditioning the inner thighs and obliques.

    Equipment Needed: Hex Mat®, Resistance Band
    Suggested Equipment: 2-3 lb D-Weights, Dance Bands®, Sculpt Bands
    Shop our Equipment at https:...

  • 23 Min Hip Hop Hits w/ Marisa

    Shake the stress away with our #TwerkQueen, Marisa, in this high energy Hip Hop style cardio class!
    Dances: Feel So Good, Say I Yi Yi, Do It To It, Cupid Shuffle, Get Busy

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 25 min Hip Hop Hips w/ Katia

    Welcome to your favorite Hit Hop Hits class, On Demand! Revisit some of our favorite hip-hop dances from the past while getting a great sweat and high vibes with Katia (approximately 25 minutes).

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

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