Prenatal or simply searching for a safe way to raise your HR and get a solid sweat? Look no further! Join Natalie for a dose of low impact cardio guaranteed to leave you feeling better than when you started!
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Join KP and Alex, our Senior Director of Business Development with this 20 minute full body Sculpt that is safe for prenatal moms. Today's series will start standing using our D-Weights for your upper and lower body, then transfer down to the HexMat® to focus on triceps and a great booty burn.
...
Get up offa that thing! This is a quick "pick me up" for your backside. Join KP on the HexMat for one booty-ful butt lift.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Join KP and Alex, our Senior Director of Business Development on her pregnancy journey with this 20 minute Low Impact prenatal safe Dance Cardio. Alex is 27 weeks pregnant and ready to dance with all our #DanceBodyMoms at home! Keep Moving with us through every trimester because moving while preg...
1 Comment