Who knew a tiny piece of equipment could be so effective? The resistance band will be your best friend in this full body workout with Katia.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Lift and tone your lower body with this HexMat® series, led by Katia, that leaves no muscle untouched.
Equipment Needed: HexMat®, D-Weights
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
As we always say, "the dancer 6-pack is on the back" and this 20 minute workout with Katia will prove it. Keeping the entire core strong and agile is imperative, and the back of the body deserves some serious attention!
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
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Get your Daily Dose standing up today. Katia will take you through a full body sculpting experience, using a chair as the only equipment you need.
Equipment Needed: Chair
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
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