Join KP for her LIVE Daily Dose of Sculpt from September 20th. This series starts with a round of dancer arms and the leg series focuses on glute activation and hip stabilization using the resistance band.
Equipment Needed: Resistance band, HexMat®
Suggested Equipment; Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Join Courtnay for your weekly dose of Low Impact cardio you can do anywhere.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Join KP and Alex, our Senior Director of Business Development with this 20 minute full body Sculpt that is safe for prenatal moms. Today's series will start standing using our D-Weights for your upper and lower body, then transfer down to the HexMat® to focus on triceps and a great booty burn.
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Join KP and Alex, our Senior Director of Business Development on her pregnancy journey with this 20 minute Low Impact prenatal safe Dance Cardio. Alex is 27 weeks pregnant and ready to dance with all our #DanceBodyMoms at home! Keep Moving with us through every trimester because moving while preg...
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