Join KP for her LIVE Daily Dose of Sculpt from September 20th. This series starts with a round of dancer arms and the leg series focuses on glute activation and hip stabilization using the resistance band.
Equipment Needed: Resistance band, HexMat®
Suggested Equipment; Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
It's time to get it poppin' with Emily in Hip Hop Hits! See some of your favorite DanceBody dances and twerk it out for one of the most fun sweats ever. Playlist: Bring Em Out, Get It Shawty, Twerk, Dose, Move Back, Pure Water, Nice For What
No Equip...
Join Courtnay for your weekly dose of Low Impact cardio you can do anywhere.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Prenatal or simply searching for a safe way to raise your HR and get a solid sweat? Look no further! Join Natalie for a dose of low impact cardio guaranteed to leave you feeling better than when you started!
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop...
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