Today the Sculpt portion of Daily Dose will be lead by the amazing Courtnay, our COO. She will start standing using 2-3lb D-weights to sculpt your triceps. From there you'll take it to the HexMat for a burner of a butt lift!
Equipment Needed: HexMat®, 2-3lb D-Weights
Suggested Equipment: Dance Bands®, Sculpt Bands
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