Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

20 min Sculpt w/ Courtnay

21-30 MINUTES • 21m

Up Next in 21-30 MINUTES

  • 20 min Sculpt w/ Katia

    Who knew a tiny piece of equipment could be so effective? The resistance band will be your best friend in this full body workout with Katia.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Butt Lift w/ Katia

    Lift and tone your lower body with this HexMat® series, led by Katia, that leaves no muscle untouched.

    Equipment Needed: HexMat®, D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Back w/ Katia

    As we always say, "the dancer 6-pack is on the back" and this 20 minute workout with Katia will prove it. Keeping the entire core strong and agile is imperative, and the back of the body deserves some serious attention!

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop ou...

4 Comments