Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

20 min Low Impact Cardio w/ Katia

21-30 MINUTES • 23m

Up Next in 21-30 MINUTES

  • 25 min Low Impact Cardio w/ Emily

    Emily is excited to lead you through an effective, yet easy to follow, low impact cardio workout that is ab focused.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 3/18/21

  • 20 min Low Impact Cardio w/ Katia

    Join KP for her LIVE Daily Dose of Cardio from September 20th. Expect low impact cardio and lots of sweat

  • 25 min Sculpt w/ Courtnay

    You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Courtnay uses 2-3lb D-Weights to tighten and tone your entire body.

    Equipment Needed: 2-3lb D-Weights, Resistance Band
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

1 Comment