Join KP for her LIVE Daily Dose of Cardio from September 20th. Expect low impact cardio and lots of sweat
Your Daily Dose of Sculpt with Courtnay will work your arms and outer thighs! We’ll start standing using your Resistance Band to feel the burn and finish it out on our HexMat®!
Equipment Needed: HexMat®, Resistance Band
Suggested Equipment: Dance Bands®, Sculpt Bands
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Get movin' and groovin' with Gracie in Hip Hop Hits. A 30 minute dance party delivering the best vibes and greatest sweat!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Not only is Dance Cardio good for the body, it's great for the mind. Tune out everything else and join Katia for this fun, easy to follow dance workout that will leave you on an endorphin-high for the rest of your day.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at ...
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