Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

20 min Low Impact Cardio w/ Courtnay

21-30 MINUTES • 21m

Up Next in 21-30 MINUTES

  • 20 min Hip Hop Hits w/ Courtnay

    Delivering the highest vibes: Hit Hop Hits On Demand! This feel good mash up of your favorite hip hop dances led by Courtnay will leave you ultimate energy and the best sweat (approx 25 min).

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Sculpt w/ Courtnay

    Today the Sculpt portion of Daily Dose will be lead by the amazing Courtnay, our COO. She will start standing using 2-3lb D-weights to sculpt your triceps. From there you'll take it to the HexMat for a burner of a butt lift!

    Equipment Needed: HexMat®, 2-3lb D-Weights
    Suggested Equipment: Dance...

  • 20 min Sculpt w/ Katia

    Who knew a tiny piece of equipment could be so effective? The resistance band will be your best friend in this full body workout with Katia.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

5 Comments