30 minutes of sweaty low impact dance cardio coming your way! Emily encourages you to engage your abs and stay light on your feet as you get your workout in today.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
This Training Team duo gives you a double dose of energy (and dabs) in a 30 minute workout. Grab your friends and sweat with Natalie and Emily. You'll see fancier footwork, fun musical patterns and lots of laughs.
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dan...
Brain off, body on. In this workout led by Natalie and Emily, there are no set dances, just follow along!
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Kick your day into high gear by joining Natalie for this 30 minute workout that will spike your heart rate using a combination of high and low impact intervals.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
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