Katia knows how to tone those hard to get spots - join her for this 20 minute Sculpt session where you'll begin standing and then drop to your HexMat to redefine your Inner + Outer Thighs. Equipment Needed: 2-3lb D-Weights, Sculpt Bands, HexMat®
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Get up offa that thang! Natalie gets you moving and keeps you moving in this 30 Minute Hip Hop Hits that will leave you sweaty and smiling.
Dances: Tap In, Donk, Ring the Alarm, Headband, I Wanna Rock
No Equipment Needed
Your heart will be pumping and sweat will be dripping after this 30-minute workout with Marisa! Keep your feet moving and push through those hard moments, you've got this!
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
What's better than an outdoor DanceBody workout?! Grab your dancing shoes and join Katia for a follow along style burst of cardio that will challenge your stamina and build strength.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
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