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20 min Pre/Postnatal Low Impact Cardio w/ Katia

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20 min Butt Lift w/ Katia

21-30 MINUTES • 22m

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  • 20 min Pre/Postnatal Low Impact Cardi...

    Join KP and Alex, our Senior Director of Business Development on her pregnancy journey with this 20 minute Low Impact prenatal safe Dance Cardio. Alex is 27 weeks pregnant and ready to dance with all our #DanceBodyMoms at home! Keep Moving with us through every trimester because moving while preg...

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    Get ready to sweat and slap some style on these killer moves! Kick it up a notch with Marisa's intermediate/advanced Dance Cardio. From ballet to hip hop, to sexy abs and pop ups- this video has it all!

    No equipment needed
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  • 20 min Low Impact Cardio w/ Katia

    Join KP from her 9/27 Daily Dose broadcast for a quick, sweaty 20 minutes of low impact cardio that you can do anywhere.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at