Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

20 min Butt Lift w/ Katia

21-30 MINUTES • 21m

Up Next in 21-30 MINUTES

  • 20 min Back w/ Katia

    As we always say, "the dancer 6-pack is on the back" and this 20 minute workout with Katia will prove it. Keeping the entire core strong and agile is imperative, and the back of the body deserves some serious attention!

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop ou...

  • 20 min Sculpt w/ Katia

    Get your Daily Dose standing up today. Katia will take you through a full body sculpting experience, using a chair as the only equipment you need.

    Equipment Needed: Chair
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Sculpt w/ Katia

    Join KP for her LIVE Daily Dose of Sculpt from September 20th. This series starts with a round of dancer arms and the leg series focuses on glute activation and hip stabilization using the resistance band.

    Equipment Needed: Resistance band, HexMat®
    Suggested Equipment; Dance Bands®, Sculpt Ban...

1 Comment