Brain off, body on. In this workout with Marisa, there are no set dances, just follow along!
No Equipment Needed
Suggested Equipment: Dance Bands
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Video launched on 2/12/21
Join Natalie for 30 minutes of low impact dance cardio for a guaranteed sweat! Easy to follow along moves set to great tunes will get your heart rate and endorphin level up!
No equipment needed
Suggested: Dance Bands™
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This 30 minute workout with Katia will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.
No Equipment Needed
Suggested: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this 30 minute full body class, Courtnay focuses on arms and glutes using light weights and a HexMat®.
Equipment needed: 2-3lb D-weights, HexMat®
Suggested: Dance Bands™, Sculpt Bands
Shop our equipment: https://shop.dancebody.com/
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