Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

006 - Dance Cardio Beginner

21-30 MINUTES • 28m

Up Next in 21-30 MINUTES

  • 012- Low Impact

    Work up a sweat in this 30 minute Low Impact Dance Cardio class with Marisa!

    Video launched on 7/30/21.
    Shop our Equipment at

  • 009 - Low Impact

    Join Natalie for 30 minutes of low impact Dance Cardio for a guaranteed sweat! Easy to follow along moves set to great tunes will get your heart rate and endorphin level up!

    No equipment needed
    Suggested: Dance Bands®
    Shop our equipment:

  • 009-Interval Express

    Looking for a quick cardio burst with a dance-inspired edge? This is the class for you! Join Mindi for 30 minutes of dance-inspired intervals that will challenge your heart rate, get you sweaty, satisfied, and ready to take on the day.

    Equipment Needed: HexMat®, Resistance Band, 2-lb D-Weights,...