Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

012 - Dance Cardio Int/ Adv

21-30 MINUTES • 25m

Up Next in 21-30 MINUTES

  • 005 - Interval Express

  • Signature Q1 2020 Vol. 1

    This Signature Dance Cardio workout with Courtnay and Natalie showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.

    No Equipment Needed
    Suggested Equipment: Dance Bands
    Shop our Equipme...

  • Full Out Q1 2020 Vol. 1

    In this workout led by Courtnay and Natalie, you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    No Equipment Needed
    Suggested Equipment: Dance Bands
    Shop our Equipment at https...

3 Comments