Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

006 - Interval Express

21-30 MINUTES • 29m

Up Next in 21-30 MINUTES

  • 001 - Interval Express

    This 30 minute workout with Katia will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at

  • 012 - Dance Cardio Beginner

    Get your groove on with Marisa in this 30 minute Dance Cardio workout!

    No Equipment Needed
    Suggested Equipment: Dance Bands®

  • 003 - Full Body Sculpt Express

    In this 30 minute full body class, Courtnay focuses on arms and glutes using light weights and a HexMat®.

    Equipment needed: 2-3lb D-weights, HexMat®
    Suggested: Dance Bands®, Sculpt Bands
    Shop our equipment: