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Say hello to your quickest sweat ever! Emily leads you through an easy to follow but challenging 30 minute workout.
No Equipment Needed
Suggested: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
Video launched on 4/30/21
This 30 minute workout with Katia will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.
In this 30 minute full body class, Courtnay focuses on arms and glutes using light weights and a HexMat®.
Equipment needed: 2-3lb D-weights, HexMat®
Suggested: Dance Bands™, Sculpt Bands
Shop our equipment: https://shop.dancebody.com/