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003 - Full Body Sculpt Express

21-30 MINUTES • 30m

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  • 018 - Low Impact

    Join Courtnay for your weekly dose of Low Impact cardio you can do anywhere.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 021 - Full Body Sculpt

    Your Daily Dose of Sculpt with Courtnay will work your arms and outer thighs! We’ll start standing using your Resistance Band to feel the burn and finish it out on our HexMat®!

    Equipment Needed: HexMat®, Resistance Band
    Suggested Equipment: Dance Bands®, Sculpt Bands
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