Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

001 - Postnatal Abs

21-30 MINUTES • 27m

Up Next in 21-30 MINUTES

  • 011 - Low Impact

    Dance it out with Marisa in this 30 minute Low Impact-high reward Dance Cardio class!

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched 5/19/21

  • 003 - Interval Express

    This 30 minute workout with Emily will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 1/29/21.

  • 010 - Low Impact

    You don't need to jump to get a great cardio workout! Join Katia in this fun, follow along style low impact workout. Groove to a mix of hip hop and latin beats. And don't forget to wear those weighted Dance Bands® for extra credit!

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment a...

2 Comments