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Watch this video and more on DanceBody

001 - Full Body Sculpt Express

21-30 MINUTES • 28m

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  • 002 - Interval Express

    Katia will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.

    No Equipment Needed
    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 12/30/20.

  • 006 - Dance Cardio Beginner

    Brain off, body on. In this workout with Marisa, there are no set dances, just follow along!

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    Video launched on 2/12/21

  • 009 - Low Impact

    Join Natalie for 30 minutes of low impact dance cardio for a guaranteed sweat! Easy to follow along moves set to great tunes will get your heart rate and endorphin level up!

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