Experience a full body workout in only 30 minutes. Gracie uses your 2lb D-Weights and Sculpt Bands to make sure each muscle group is working to complete fatigue. Equipment Needed: 2-3lb D-Weights, HexMat® Suggested Equipment: Dance Bands®, Sculpt Bands Shop our Equipment at https://shop.dancebody...
Looking for a great sweat with a little extra challenge? This is the perfect workout for you. Gracie will lead you through a 30 minute cardio burst including all your fave DanceBody moves! Guaranteed good vibes and sweaty fun. No Equipment Needed.
Grab your partner in crime (and marriage!) and get your Soulmate Sweat on. Mindi, Justin, Vanessa + Elliot lead you through 30 minutes of pure fun, sweat and love. Equipment Needed: 2-3lb D-Weights, HexMat® Suggested Equipment: Dance Bands®, Sculpt Bands Shop our Equipment at https://shop.dancebo...
Get ready to dance it out with Marisa in this heart pumping Intermediate/Advanced dance cardio workout! Expect to see some of your favorite Full Out and Signature dances - Level 10 style! No equipment needed.
Join Courtnay, our COO, for your weekly dose of cardio you can do anywhere.
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Get all the warm and fuzzy feels with KP's Holiday Dance Cardio class. This is the perfect pre-party burn and will have you feeling more festive than an elf on the shelf.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Delivering the highest vibes: Hit Hop Hits On Demand! This feel good mash up of your favorite hip hop dances led by Courtnay will leave you ultimate energy and the best sweat (approx 25 min).
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Today the Sculpt portion of Daily Dose will be lead by the amazing Courtnay, our COO. She will start standing using 2-3lb D-weights to sculpt your triceps. From there you'll take it to the HexMat for a burner of a butt lift!
Equipment Needed: HexMat®, 2-3lb D-Weights
Suggested Equipment: Dance...
Who knew a tiny piece of equipment could be so effective? The resistance band will be your best friend in this full body workout with Katia.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
As we always say, "the dancer 6-pack is on the back" and this 20 minute workout with Katia will prove it. Keeping the entire core strong and agile is imperative, and the back of the body deserves some serious attention!
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
Shop ou...
Get your Daily Dose standing up today. Katia will take you through a full body sculpting experience, using a chair as the only equipment you need.
Equipment Needed: Chair
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Join KP for her LIVE Daily Dose of Sculpt from September 20th. This series starts with a round of dancer arms and the leg series focuses on glute activation and hip stabilization using the resistance band.
Equipment Needed: Resistance band, HexMat®
Suggested Equipment; Dance Bands®, Sculpt Ban...
It's time to get it poppin' with Emily in Hip Hop Hits! See some of your favorite DanceBody dances and twerk it out for one of the most fun sweats ever. Playlist: Bring Em Out, Get It Shawty, Twerk, Dose, Move Back, Pure Water, Nice For What
No Equip...
Join Courtnay for your weekly dose of Low Impact cardio you can do anywhere.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Prenatal or simply searching for a safe way to raise your HR and get a solid sweat? Look no further! Join Natalie for a dose of low impact cardio guaranteed to leave you feeling better than when you started!
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop...
Join KP and Alex, our Senior Director of Business Development with this 20 minute full body Sculpt that is safe for prenatal moms. Today's series will start standing using our D-Weights for your upper and lower body, then transfer down to the HexMat® to focus on triceps and a great booty burn.
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Get up offa that thing! This is a quick "pick me up" for your backside. Join KP on the HexMat for one booty-ful butt lift.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Join KP and Alex, our Senior Director of Business Development on her pregnancy journey with this 20 minute Low Impact prenatal safe Dance Cardio. Alex is 27 weeks pregnant and ready to dance with all our #DanceBodyMoms at home! Keep Moving with us through every trimester because moving while preg...
Get ready to sweat and slap some style on these killer moves! Kick it up a notch with Marisa's intermediate/advanced Dance Cardio. From ballet to hip hop, to sexy abs and pop ups- this video has it all!
No equipment needed
Suggested: Dance Bands®
Shop our equipment: https://shop.dancebody.com/
Join KP from her 9/27 Daily Dose broadcast for a quick, sweaty 20 minutes of low impact cardio that you can do anywhere.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Emily is excited to lead you through an effective, yet easy to follow, low impact cardio workout that is ab focused.
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 3/18/21
Join KP for her LIVE Daily Dose of Cardio from September 20th. Expect low impact cardio and lots of sweat
Your Daily Dose of Sculpt with Courtnay will work your arms and outer thighs! We’ll start standing using your Resistance Band to feel the burn and finish it out on our HexMat®!
Equipment Needed: HexMat®, Resistance Band
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https:...
Get movin' and groovin' with Gracie in Hip Hop Hits. A 30 minute dance party delivering the best vibes and greatest sweat!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
