21-30 MINUTES

21-30 MINUTES

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21-30 MINUTES
  • 006 - Butt Lift - D-Weights

    Lift and tone your lower body with this HexMat® series, led by Katia, that leaves no muscle untouched.

    Equipment Needed: HexMat®, D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 008 - Low Impact

    Emily is excited to lead you through an effective, yet easy to follow, low impact cardio workout that is ab focused.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 3/18/21

  • 009 - Dance Cardio Int/Adv

    Get ready to sweat and slap some style on these killer moves! Kick it up a notch with Marisa's intermediate/advanced Dance Cardio. From ballet to hip hop, to sexy abs and pop ups- this video has it all!

    No equipment needed
    Suggested: Dance Bands®
    Shop our equipment: https://shop.dancebody.com/

  • 006 - Full Body Sculpt - Standing

    You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Courtnay uses 2-3lb D-Weights to tighten and tone your entire body.

    Equipment Needed: Resistance Band, 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 012 - Dance Cardio Int/ Adv

    Want to take your workout to the next level?! Try this Intermediate/Advanced Dance Cardio workout with Marisa and #DoItLikeADancer

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched 5/28/21

  • 005 - Interval Express

  • Signature Q1 2020 Vol. 1

    This Signature Dance Cardio workout with Courtnay and Natalie showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipm...

  • Full Out Q1 2020 Vol. 1

    In this workout led by Courtnay and Natalie, you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at http...

  • 002 - Dance Cardio Beginner

    Brain off, body on. In this workout led by Natalie and Emily, there are no set dances, just follow along!

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 007 - Interval Express

    30 minutes is all you need to get your heart rate and endorphin level UP! Join Natalie as she leads you through highs and lows to create the perfect blend of brain off body on movement.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 004 - Interval Express

    This 30 minute workout with Natalie will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/25/21

  • 001 - Postnatal Abs

    Your abs after having a baby are more important than ever! At DanceBody®, we believe in giving you the tools you need to come to settle back into your new body, stronger than ever! Join our Founder, Katia, as she takes you through this slow, methodical exercises designed to wake up and reactivate...

  • 011 - Low Impact

    Dance it out with Marisa in this 30 minute Low Impact-high reward Dance Cardio class!

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched 5/19/21

  • 003 - Interval Express

    This 30 minute workout with Emily will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 1/29/21.

  • 010 - Low Impact

    You don't need to jump to get a great cardio workout! Join Katia in this fun, follow along style low impact workout. Groove to a mix of hip hop and latin beats. And don't forget to wear those weighted Dance Bands® for extra credit!

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment a...

  • 001 - Full Body Sculpt Express

    Reshape your body with Natalie through unique movements only dancers can deliver - in only 30 minutes! In this class we use light weights, a Resistance Band, and a HexMat® while we move to the beat of the best music out there.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggeste...

  • 008- Interval Express

    Short on time and space? Try this easy to follow Interval Express class with Marisa! 30 minutes is all you need to get a good sweat on!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 7/1/21.

  • 002 - Interval Express

    Katia will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 12/30/20.

  • 006 - Dance Cardio Beginner

    Brain off, body on. In this workout with Marisa, there are no set dances, just follow along!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21

  • 012- Low Impact

    Work up a sweat in this 30 minute Low Impact Dance Cardio class with Marisa!

    Video launched on 7/30/21.
    Shop our Equipment at https://shop.dancebody.com/

  • 009 - Low Impact

    Join Natalie for 30 minutes of low impact Dance Cardio for a guaranteed sweat! Easy to follow along moves set to great tunes will get your heart rate and endorphin level up!

    No equipment needed
    Suggested: Dance Bands®
    Shop our equipment: https://shop.dancebody.com/

  • 009-Interval Express

    Looking for a quick cardio burst with a dance-inspired edge? This is the class for you! Join Mindi for 30 minutes of dance-inspired intervals that will challenge your heart rate, get you sweaty, satisfied, and ready to take on the day.

    Equipment Needed: HexMat®, Resistance Band, 2-lb D-Weights,...

  • 006 - Interval Express

    Say hello to your quickest sweat ever! Emily leads you through an easy to follow but challenging 30 minute workout.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 4/30/21

  • 001 - Interval Express

    This 30 minute workout with Katia will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/