Lift and tone your lower body with this HexMat series, led by Katia, that leaves no muscle untouched.
Equipment Needed: HexMat®, D-Weights
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Emily is excited to lead you through an effective, yet easy to follow, low impact cardio workout that is ab focused.
No Equipment Needed
Suggested: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
Video launched on 3/18/21
Get ready to sweat and slap some style on these killer moves! Kick it up a notch with Marisa's intermediate/advanced Dance Cardio. From ballet to hip hop, to sexy abs and pop ups- this video has it all!
No equipment needed
Suggested: Dance Bands™
Shop our equipment: https://shop.dancebody.com/
You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Courtnay uses 2-3lb D-Weights to tighten and tone your entire body.
Equipment Needed: Resistance Band, 2-3lb D-Weights
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
This Signature Dance Cardio workout with Courtnay and Natalie showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.
No Equipment Needed
Suggested Equipment: Dance Bands
Shop our Equipme...
In this workout led by Courtnay and Natalie, you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.
No Equipment Needed
Suggested Equipment: Dance Bands
Shop our Equipment at https...
Brain off, body on. In this workout led by Natalie and Emily, there are no set dances, just follow along!
Suggested Equipment: Dance Bands
Shop our Equipment at https://shop.dancebody.com/
This 30 minute workout with Natalie will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.
No Equipment Needed
Suggested: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
Video launched on 2/25/21
Your abs after having a baby are more important than ever! At DanceBody, we believe in giving you the tools you need to come to settle back into your new body, stronger than ever! Join our Founder, Katia, as she takes you through this slow, methodical exercises designed to wake up and reactivate ...
This 30 minute workout with Emily will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.
No Equipment Needed
Suggested: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
Video launched on 1/29/21.
You don't need to jump to get a great cardio workout! Join Katia in this fun, follow along style low impact workout. Groove to a mix of hip hop and latin beats. And don't forget to wear those weighted Dance Bands for extra credit!
No Equipment Needed
Suggested: Dance Bands™
Shop our Equipment at...
Reshape your body with Natalie through unique movements only dancers can deliver - in only 30 minutes! In this class we use light weights, a resistance band, and a HexMat® while we move to the beat of the best music out there.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggeste...
Katia will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.
No Equipment Needed
Suggested Equipment: Dance Bands
Shop our Equipment at https://shop.dancebody.com/
Video launched on 12/30/20.
Brain off, body on. In this workout with Marisa, there are no set dances, just follow along!
No Equipment Needed
Suggested Equipment: Dance Bands
Shop our Equipment at https://shop.dancebody.com/
Video launched on 2/12/21
Join Natalie for 30 minutes of low impact dance cardio for a guaranteed sweat! Easy to follow along moves set to great tunes will get your heart rate and endorphin level up!
No equipment needed
Suggested: Dance Bands™
Shop our equipment: https://shop.dancebody.com/
Say hello to your quickest sweat ever! Emily leads you through an easy to follow but challenging 30 minute workout.
No Equipment Needed
Suggested: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
Video launched on 4/30/21
This 30 minute workout with Katia will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.
No Equipment Needed
Suggested: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this 30 minute full body class, Courtnay focuses on arms and glutes using light weights and a HexMat®.
Equipment needed: 2-3lb D-weights, HexMat®
Suggested: Dance Bands™, Sculpt Bands
Shop our equipment: https://shop.dancebody.com/
