Join Courtnay, our COO, for your weekly dose of cardio you can do anywhere.
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Today the Sculpt portion of Daily Dose will be lead by the amazing Courtnay, our COO. She will start standing using 2-3lb D-weights to sculpt your triceps. From there you'll take it to the HexMat for a burner of a butt lift!
Equipment Needed: HexMat®, 2-3lb D-Weights
Suggested Equipment: Dance...
Lift and tone your lower body with this HexMat® series, led by Katia, that leaves no muscle untouched.
Equipment Needed: HexMat®, D-Weights
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Join KP for her LIVE Daily Dose of Sculpt from September 20th. This series starts with a round of dancer arms and the leg series focuses on glute activation and hip stabilization using the resistance band.
Equipment Needed: Resistance band, HexMat®
Suggested Equipment; Dance Bands®, Sculpt Ban...
Join KP and Alex, our Senior Director of Business Development with this 20 minute full body Sculpt that is safe for prenatal moms. Today's series will start standing using our D-Weights for your upper and lower body, then transfer down to the HexMat® to focus on triceps and a great booty burn.
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Join KP and Alex, our Senior Director of Business Development on her pregnancy journey with this 20 minute Low Impact prenatal safe Dance Cardio. Alex is 27 weeks pregnant and ready to dance with all our #DanceBodyMoms at home! Keep Moving with us through every trimester because moving while preg...
Get ready to sweat and slap some style on these killer moves! Kick it up a notch with Marisa's intermediate/advanced Dance Cardio. From ballet to hip hop, to sexy abs and pop ups- this video has it all!
No equipment needed
Suggested: Dance Bands®
Shop our equipment: https://shop.dancebody.com/
Join KP from her 9/27 Daily Dose broadcast for a quick, sweaty 20 minutes of low impact cardio that you can do anywhere.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Emily is excited to lead you through an effective, yet easy to follow, low impact cardio workout that is ab focused.
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 3/18/21
Join KP for her LIVE Daily Dose of Cardio from September 20th. Expect low impact cardio and lots of sweat
You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Courtnay uses 2-3lb D-Weights to tighten and tone your entire body.
Equipment Needed: 2-3lb D-Weights, Resistance Band
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Join KP from her 9/27 Daily dose broadcast for this quick 20 minutes of Sculpt. This session mainly focused on conditioning the inner thighs and obliques.
Equipment Needed: Hex Mat®, Resistance Band
Suggested Equipment: 2-3 lb D-Weights, Dance Bands®, Sculpt Bands
Shop our Equipment at https:...
Want to take your workout to the next level?! Try this Intermediate/Advanced Dance Cardio workout with Marisa and #DoItLikeADancer
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched 5/28/21
Your heart will be pumping and sweat will be dripping after this 30-minute workout with Marisa! Keep your feet moving and push through those hard moments, you've got this!
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
What's better than an outdoor DanceBody workout?! Grab your dancing shoes and join Katia for a follow along style burst of cardio that will challenge your stamina and build strength.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
This Signature Dance Cardio workout with Courtnay and Natalie showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipm...
In this workout led by Courtnay and Natalie, you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at http...
30 minutes of sweaty low impact dance cardio coming your way! Emily encourages you to engage your abs and stay light on your feet as you get your workout in today.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Brain off, body on. In this workout led by Natalie and Emily, there are no set dances, just follow along!
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
30 minutes is all you need to get your heart rate and endorphin level UP! Join Natalie as she leads you through highs and lows to create the perfect blend of brain off body on movement.
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
This 30 minute workout with Natalie will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 2/25/21
Dance it out with Marisa in this 30 minute Low Impact-high reward Dance Cardio class!
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched 5/19/21
Your abs after having a baby are more important than ever! At DanceBody®, we believe in giving you the tools you need to come to settle back into your new body, stronger than ever! Join our Founder, Katia, as she takes you through this slow, methodical exercises designed to wake up and reactivate...
30 minutes is all you need when it's a workout like this! Sculpt Express with Emily will get your heart rate up, your sweat dripping and your face smiling.
Equipment Needed: Resistance Band, 2-3lb D-Weights, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands®
Shop our Equipment at https://s...
