21-30 MINUTES

21-30 MINUTES

Get your workout in under 30 minutes. These short workouts are sure to get you sweating.

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21-30 MINUTES
  • 20 min Low Impact Cardio w/ Courtnay

    Join Courtnay, our COO, for your weekly dose of cardio you can do anywhere.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Holiday Dance Cardio w/ Katia

    Get all the warm and fuzzy feels with KP's Holiday Dance Cardio class. This is the perfect pre-party burn and will have you feeling more festive than an elf on the shelf.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Hip Hop Hits w/ Courtnay

    Delivering the highest vibes: Hit Hop Hits On Demand! This feel good mash up of your favorite hip hop dances led by Courtnay will leave you ultimate energy and the best sweat (approx 25 min).

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Sculpt w/ Courtnay

    Today the Sculpt portion of Daily Dose will be lead by the amazing Courtnay, our COO. She will start standing using 2-3lb D-weights to sculpt your triceps. From there you'll take it to the HexMat for a burner of a butt lift!

    Equipment Needed: HexMat®, 2-3lb D-Weights
    Suggested Equipment: Dance...

  • 20 min Sculpt w/ Katia

    Who knew a tiny piece of equipment could be so effective? The resistance band will be your best friend in this full body workout with Katia.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Back w/ Katia

    As we always say, "the dancer 6-pack is on the back" and this 20 minute workout with Katia will prove it. Keeping the entire core strong and agile is imperative, and the back of the body deserves some serious attention!

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop ou...

  • 20 min Sculpt w/ Katia

    Get your Daily Dose standing up today. Katia will take you through a full body sculpting experience, using a chair as the only equipment you need.

    Equipment Needed: Chair
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Sculpt w/ Katia

    Join KP for her LIVE Daily Dose of Sculpt from September 20th. This series starts with a round of dancer arms and the leg series focuses on glute activation and hip stabilization using the resistance band.

    Equipment Needed: Resistance band, HexMat®
    Suggested Equipment; Dance Bands®, Sculpt Ban...

  • 20 min Low Impact Cardio w/ Courtnay

    Join Courtnay for your weekly dose of Low Impact cardio you can do anywhere.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Prenatal Sculpt w/ Katia + Alex

    Join KP and Alex, our Senior Director of Business Development with this 20 minute full body Sculpt that is safe for prenatal moms. Today's series will start standing using our D-Weights for your upper and lower body, then transfer down to the HexMat® to focus on triceps and a great booty burn.
    ...

  • 20 min Butt Lift w/ Katia

    Get up offa that thing! This is a quick "pick me up" for your backside. Join KP on the HexMat for one booty-ful butt lift.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Prenatal Low Impact Cardio w/ Katia

    Join KP and Alex, our Senior Director of Business Development on her pregnancy journey with this 20 minute Low Impact prenatal safe Dance Cardio. Alex is 27 weeks pregnant and ready to dance with all our #DanceBodyMoms at home! Keep Moving with us through every trimester because moving while preg...

  • 20 min Int/Adv Dance Cardio w/ Marisa

    Get ready to sweat and slap some style on these killer moves! Kick it up a notch with Marisa's intermediate/advanced Dance Cardio. From ballet to hip hop, to sexy abs and pop ups- this video has it all!

    No equipment needed
    Suggested: Dance Bands®
    Shop our equipment: https://shop.dancebody.com/

  • 20 min Low Impact Cardio w/ Katia

    Join KP from her 9/27 Daily Dose broadcast for a quick, sweaty 20 minutes of low impact cardio that you can do anywhere.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 25 min Low Impact Cardio w/ Emily

    Emily is excited to lead you through an effective, yet easy to follow, low impact cardio workout that is ab focused.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 3/18/21

  • 20 min Low Impact Cardio w/ Katia

    Join KP for her LIVE Daily Dose of Cardio from September 20th. Expect low impact cardio and lots of sweat

  • 25 min Sculpt w/ Courtnay

    You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Courtnay uses 2-3lb D-Weights to tighten and tone your entire body.

    Equipment Needed: 2-3lb D-Weights, Resistance Band
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Sculpt w/ Courtnay

    Your Daily Dose of Sculpt with Courtnay will work your arms and outer thighs! We’ll start standing using your Resistance Band to feel the burn and finish it out on our HexMat®!

    Equipment Needed: HexMat®, Resistance Band
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https:...

  • 20 min Sculpt w/ Katia

    Join KP from her 9/27 Daily dose broadcast for this quick 20 minutes of Sculpt. This session mainly focused on conditioning the inner thighs and obliques.

    Equipment Needed: Hex Mat®, Resistance Band
    Suggested Equipment: 2-3 lb D-Weights, Dance Bands®, Sculpt Bands
    Shop our Equipment at https:...

  • 30 min Hip Hop Hips w/ Katia

    Welcome to your favorite Hit Hop Hits class, On Demand! Revisit some of our favorite hip-hop dances from the past while getting a great sweat and high vibes with Katia (approximately 25 minutes).

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 25 min Int/Adv Dance Cardio w/ Marisa

    Want to take your workout to the next level?! Try this Intermediate/Advanced Dance Cardio workout with Marisa and #DoItLikeADancer

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched 5/28/21

  • 30 min Beginner Dance Cardio w/ Kellie

    The moves don't have to be difficult to be effective. Get that heart rate up and those hips rolling! Dance along with Kellie in your Beginner Dance Cardio workout. You'll only need 30 minutes to feel these good vibes and endorphins!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our ...

  • 30 min Interval Express w/ Marisa

    Your heart will be pumping and sweat will be dripping after this 30-minute workout with Marisa! Keep your feet moving and push through those hard moments, you've got this!

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Beginner Dance Cardio w/ Katia

    What's better than an outdoor DanceBody workout?! Grab your dancing shoes and join Katia for a follow along style burst of cardio that will challenge your stamina and build strength.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/