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Day 9: 20 Min Sculpt w/ Katia

14-Day Trial Program • 21m

Up Next in 14-Day Trial Program

  • Day 10: 35 Min Low Impact Cardio w/ E...

    Don't let the words "Low Impact" fool you - Emily and Marisa will have you working up a sweat in this 35 minute video.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • Day 11: 17 Min Standing Abs w/ Katia

    The best abs are done standing! At DanceBody, we do more than just crunches. Katia focuses this entire workout on your core.

    No Equipment Needed.
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • Day 12: 30 Min Beginner Dance Cardio ...

    Turn your brain off and your body on! That's the motto today in this 30 Minute Beginner Dance Cardio class with Emily.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/