Don't forget to rest and recover - it's just as important as the workout. Emily leads you through a stretch to relax your mind and body.
Equipment Needed: HexMat®
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No better way to start the week than with great tunes and fun moves! Courtnay leads you through an easy to follow but still challenging Dance Cardio class.
No Equipment Needed
Suggested Equipment: Dance Bands®
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No real equipment? No problem. Grab a chair, a couch, or a counter and get a Full Body Sculpt session with CEO + Founder, Katia.
Equipment Needed: Chair
Suggested Equipment: Dance Bands®, Sculpt Bands
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Don't let the words "Low Impact" fool you - Emily and Marisa will have you working up a sweat in this 35 minute video.
No Equipment Needed
Suggested Equipment: Dance Bands®
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