You don't have to leave the floor to get a great workout! Courtnay keeps this entire Dance Cardio series low impact, so your heart rate still rises but you're protecting your joints. Perfect for all DanceBodies!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Don't forget to rest and recover - it's just as important as the workout. Emily leads you through a stretch to relax your mind and body.
Equipment Needed: HexMat®
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No better way to start the week than with great tunes and fun moves! Courtnay leads you through an easy to follow but still challenging Dance Cardio class.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
No real equipment? No problem. Grab a chair, a couch, or a counter and get a Full Body Sculpt session with CEO + Founder, Katia.
Equipment Needed: Chair
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
