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Day 6: 20 Min Low Impact Cardio w/ Courtnay

14-Day Trial Program • 22m

Up Next in 14-Day Trial Program

  • Day 7: 15 Min Stretch w/ Emily

    Don't forget to rest and recover - it's just as important as the workout. Emily leads you through a stretch to relax your mind and body.

    Equipment Needed: HexMat®
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  • Day 8: 20 Min Beginner Dance Cardio w...

    No better way to start the week than with great tunes and fun moves! Courtnay leads you through an easy to follow but still challenging Dance Cardio class.

    No Equipment Needed
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  • Day 9: 20 Min Sculpt w/ Katia

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    Equipment Needed: Chair
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