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Day 6: 20 Min Low Impact Cardio w/ Courtnay

14-Day Trial Program • 22m

Up Next in 14-Day Trial Program

  • Day 7: 15 Min Stretch w/ Emily

    Don't forget to rest and recover - it's just as important as the workout. Emily leads you through a stretch to relax your mind and body.

    Equipment Needed: HexMat®
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  • Day 8: 20 Min Beginner Dance Cardio w...

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  • Day 9: 20 Min Sculpt w/ Katia

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