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Day 5: 30 Min Sculpt Express w/ Natalie + Emily

14-Day Trial Program • 30m

Up Next in 14-Day Trial Program

  • Day 6: 20 Min Low Impact Cardio w/ Co...

    You don't have to leave the floor to get a great workout! Courtnay keeps this entire Dance Cardio series low impact, so your heart rate still rises but you're protecting your joints. Perfect for all DanceBodies!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
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  • Day 7: 15 Min Stretch w/ Emily

    Don't forget to rest and recover - it's just as important as the workout. Emily leads you through a stretch to relax your mind and body.

    Equipment Needed: HexMat®
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  • Day 8: 20 Min Beginner Dance Cardio w...

    No better way to start the week than with great tunes and fun moves! Courtnay leads you through an easy to follow but still challenging Dance Cardio class.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/