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Day 5 - 003 Full Body Sculpt Express

14-Day Trial Program • 30m

Up Next in 14-Day Trial Program

  • Day 6 - 009 Low Impact

    Get your heart rate up without ever leaving the ground as Natalie guides you through this low impact workout. These easy, ab-focused moves are sure to leave you with an endorphin high.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our equipment: https://shop.dancebody.com/

  • Day 7 - 004 Stretch

    Restore your body and mind with Mindi in this dance-inspired stretch focused on releasing your hips, hamstrings, and shoulders.

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • Day 8 - 002 Dance Cardio Beginner

    Follow along with Natalie and Emily for a great sweat. Turn your brain off and body on for this 30 minute Dance Cardio class.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/