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Day 4: 30 Min Interval Express w/ Natalie

14-Day Trial Program • 27m

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    Our Training Team Duo knows all the sweet spots you want to tone - begin standing with your light weights and drop it to the mat for a fun yet hard outer thigh series.

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands
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    You don't have to leave the floor to get a great workout! Courtnay keeps this entire Dance Cardio series low impact, so your heart rate still rises but you're protecting your joints. Perfect for all DanceBodies!

    No Equipment Needed
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    Equipment Needed: HexMat®
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