Kellie leads you through 30 minutes of fun and easy to follow Dance Cardio. This is a great intro to what DanceBody is all about!
No Equipment Needed
Suggested Equipment: Dance Bands®,
Shop our Equipment at https://shop.dancebody.com/
Katia, CEO + Founder, burns out every muslce in this Full Body Sculpt that was featured by Well+Good. You'll be thanking her tomorrow!
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
30 Minutes is all you need with Natalie and this intense workout. She'll challenge your heart rate with a series of high impact and low impact intervals of cardio.
No Equipment Needed
Shop our Equipment at https://shop.dancebody.com/
Our Training Team Duo knows all the sweet spots you want to tone - begin standing with your light weights and drop it to the mat for a fun yet hard outer thigh series.
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop....
