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Join Emily in this easy, follow along Dance Cardio class. The perfect blend of high and low impact, expect great tunes and a serious sweat.
No Equipment Needed
Suggested Equipment: Dance Bands®
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No equipment needed for these fun, effective workouts with Katia. Create long, lean lines using dance-inspired toning exercises.
No dance experience necessary as Natalie leads you through a great cardio workout. Expect a nonstop series of eight intervals alternating between high and low impact.
In this full body Sculpt class our COO + Co-Founder, Courtnay, focuses on arms and glutes. Grab your light weights and mat and enjoy this 30 minute burn only a dancer could deliver.
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
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