Turn your brain off and your body on! That's the motto today in this 30 Minute Beginner Dance Cardio class with Emily.
No Equipment Needed
Suggested Equipment: Dance Bands®
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This 30 Minute Sculpt Express with Gracie is sure to leave you sore for days. Light weights and a mat is all you need!
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
A great workout week should always include a rest day. Indulge and unwind in this stretch with the Training Team, Natalie and Emily.
Equipment Needed: HexMat®
Shop our Equipment at https://shop.dancebody.com/
