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Day 12: 30 Min Beginner Dance Cardio w/ Emily

14-Day Trial Program • 28m

Up Next in 14-Day Trial Program

  • Day 13: 30 Min Sculpt Express w/ Gracie

    This 30 Minute Sculpt Express with Gracie is sure to leave you sore for days. Light weights and a mat is all you need!

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • Day 14: 20 Min Stretch w/ Natalie + E...

    A great workout week should always include a rest day. Indulge and unwind in this stretch with the Training Team, Natalie and Emily.

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/