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Day 11: 17 Min Standing Abs w/ Katia

14-Day Trial Program • 17m

Up Next in 14-Day Trial Program

  • Day 12: 30 Min Beginner Dance Cardio ...

    Turn your brain off and your body on! That's the motto today in this 30 Minute Beginner Dance Cardio class with Emily.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • Day 13: 30 Min Sculpt Express w/ Gracie

    This 30 Minute Sculpt Express with Gracie is sure to leave you sore for days. Light weights and a mat is all you need!

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands
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  • Day 14: 20 Min Stretch w/ Natalie + E...

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    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/