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Day 11 - 008 Arms - D-Weights + 006 Abs

14-Day Trial Program • 26m

Up Next in 14-Day Trial Program

  • Day 12 - 009 Dance Cardio Beginner

    Expect fun, followable Dance Cardio with Courtnay. This class focuses on your upper body to bring you the ultimate arm and ab burn.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • Day 13 - 005 Full Body Sculpt Express

    Join Marisa for a full body Sculpt class in only 30 minutes. Focusing on abs and inner/outer thighs, this fast-paced class is sure to get your heart rate (and your mood!) up.

    Equipment Needed: Resistance Band, 2-3lb D-Weights, Hex Mat®
    Suggested Equipment: Dance Bands®, Sculpt Bands
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  • Day 14 - 002 Stretch

    Melt into this 15 minute dancer stretch with Katia. For best results, breathe through these languid movements and reach farther than you thought you could.

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/