Don't let the words "Low Impact" fool you - Emily and Marisa will have you working up a sweat in this 35 minute video.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
The best abs are done standing! At DanceBody, we do more than just crunches. Katia focuses this entire workout on your core.
No Equipment Needed.
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Turn your brain off and your body on! That's the motto today in this 30 Minute Beginner Dance Cardio class with Emily.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
This 30 Minute Sculpt Express with Gracie is sure to leave you sore for days. Light weights and a mat is all you need!
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
