Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

Day 1: 20 Min Sculpt w/ Courtnay

14-Day Trial Program • 21m

Up Next in 14-Day Trial Program

  • Day 2: 30 Min Beginner Dance Cardio w...

    Kellie leads you through 30 minutes of fun and easy to follow Dance Cardio. This is a great intro to what DanceBody is all about!

    No Equipment Needed
    Suggested Equipment: Dance Bands®,
    Shop our Equipment at https://shop.dancebody.com/

  • Day 3: 20 Min Sculpt w/ Katia

    Katia, CEO + Founder, burns out every muslce in this Full Body Sculpt that was featured by Well+Good. You'll be thanking her tomorrow!

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • Day 4: 30 Min Interval Express w/ Nat...

    30 Minutes is all you need with Natalie and this intense workout. She'll challenge your heart rate with a series of high impact and low impact intervals of cardio.

    No Equipment Needed
    Shop our Equipment at https://shop.dancebody.com/