14-Day Trial Program

14-Day Trial Program

We’ve designed the perfect plan for you to begin your DanceBody journey. Follow our 14-Day Trial Program for the next two weeks to get a sense of how our workouts feel and flow.

Subscribe Share
14-Day Trial Program
  • 14-Day Calendar

    162 KB

    Consistency is key. Follow this guided 14-Day calendar to help you track your workouts and build your very own DanceBody. In two weeks, expect to feel lighter on your feet, tighter in your body, and more aware of your movement overall. Bonus points if you feel like a better dancer!

  • Day 1 - 004 Full Body Sculpt

    Meet our CEO + Co-Founder, Katia, in this 20 minute Sculpt workout. Expect a full-body burn that will leave you feeling muscles you didn’t even know existed.

    Equipment Needed: HexMat®, 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • Day 2 - 011 Dance Cardio Beginner

    Join Emily in this easy, follow along Dance Cardio class. The perfect blend of high and low impact, expect great tunes and a serious sweat.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • Day 3 - 003 Arms - DanceBands® + 015 Abs - Standing

    No equipment needed for these fun, effective workouts with Katia. Create long, lean lines using dance-inspired toning exercises.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • Day 4 - 004 Interval Express

    No dance experience necessary as Natalie leads you through a great cardio workout. Expect a nonstop series of eight intervals alternating between high and low impact.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • Day 5 - 003 Full Body Sculpt Express

    In this full body Sculpt class our COO + Co-Founder, Courtnay, focuses on arms and glutes. Grab your light weights and mat and enjoy this 30 minute burn only a dancer could deliver.

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our equipment: ht...

  • Day 6 - 009 Low Impact

    Get your heart rate up without ever leaving the ground as Natalie guides you through this low impact workout. These easy, ab-focused moves are sure to leave you with an endorphin high.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our equipment: https://shop.dancebody.com/

  • Day 7 - 004 Stretch

    Restore your body and mind with Mindi in this dance-inspired stretch focused on releasing your hips, hamstrings, and shoulders.

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • Day 8 - 002 Dance Cardio Beginner

    Follow along with Natalie and Emily for a great sweat. Turn your brain off and body on for this 30 minute Dance Cardio class.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • Day 9 - 005 Outer Thigh + 009 Abs

    Refine your shape with Katia and experience moves only dancers could create. These workouts are the perfect combination to fire up your core and reshape your waist.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • Day 10 - 006 Low Impact

    This sweaty low impact workout with Marisa and Emily is great for all levels and life phases. Leave your ego at the door and dance it out.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • Day 11 - 008 Arms - D-Weights + 006 Abs

    Enjoy this sampler platter of classic DanceBody arm and ab exercises with Katia. You’ll see these moves in our classes time after time, so learn them well!

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • Day 12 - 009 Dance Cardio Beginner

    Expect fun, followable Dance Cardio with Courtnay. This class focuses on your upper body to bring you the ultimate arm and ab burn.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • Day 13 - 005 Full Body Sculpt Express

    Join Marisa for a full body Sculpt class in only 30 minutes. Focusing on abs and inner/outer thighs, this fast-paced class is sure to get your heart rate (and your mood!) up.

    Equipment Needed: Resistance Band, 2-3lb D-Weights, Hex Mat®
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equ...

  • Day 14 - 002 Stretch

    Melt into this 15 minute dancer stretch with Katia. For best results, breathe through these languid movements and reach farther than you thought you could.

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/