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Watch this video and more on DanceBody

002 - Inner + Outer Thigh

11-20 MINUTES • 18m

Up Next in 11-20 MINUTES

  • 003 - Stretch

    Keep Moving with this 20-minute Dancer Stretch led by Natalie and Emily. Your body will thank you!

    Equipment Needed: HexMat®
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    Video launched on 12/30/20.

  • 004 - Full Body Sculpt

    Get a DanceBody, without all the dance. This full body Sculpt workout with Katia, featured in Well + Good, uses light weights, a resistance band, and a HexMat® to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

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  • 005 - Low Impact

    Get the benefits of dance cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.

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