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Watch this video and more on DanceBody

001 - Low Impact

11-20 MINUTES • 17m

Up Next in 11-20 MINUTES

  • 006 - Abs

    This ab workout with Katia, featured on Well + Good, leaves no muscle untouched.

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 001 - Inner + Outer Thigh

    This side-lying series with Katia will refine your shape to give you long, lean, dancer legs.

    Equipement Needed: HexMat®
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  • 005 - Dance Cardio Beginner - D-Weights

    Brain off, body on. In this workout led by Katia and Natalie, there are no set dances, just follow along!

    Equipment Needed: 2-3lb D-Weights
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