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005 - Outer Thigh

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001 - Butt Lift

11-20 MINUTES • 12m

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  • 005 - Outer Thigh

    Prepare for the pain in this side-lying series led by Katia. Focused on your outer thighs, this is certain to refine your shape.

    Needed: HexMat®
    Suggested: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 004 - Outer Thigh

    Hang with Courtnay for this outer thigh focused side-lying series using our resistance band for extra credit.

    Equipment needed: HexMat®, Resistance Band
    Suggested: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 003 - Butt Lift

    Lift and tone your lower body with this HexMat series. led by Courtnay, that leaves no muscle untouched.

    Equipement Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/