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001 - Arms - Resistance Band

11-20 MINUTES • 12m

Up Next in 11-20 MINUTES

  • 009 - Arms - D-Weights

    Emily instructs a fast-paced arm workout that incorporates our 2lb D-Weights.

    Equipment Needed: 2/3lb D-Weights
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    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 3/18/21

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    Join Courtnay for this basic, but NOT easy, leg series that will activate your glutes for days. No Equipment needed!

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    Needed: HexMat®
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