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002 - Inner + Outer Thigh

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005 - Arms - D-Weights

11-20 MINUTES • 18m

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  • 002 - Inner + Outer Thigh

    Join Courtnay for this deceivingly simple side-lying series to target your outer thighs.

    Equipement Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 003 - Stretch

    Keep Moving with this 20-minute Dancer Stretch led by Natalie and Emily. Your body will thank you!

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 12/30/20.

  • 004 - Full Body Sculpt

    Get a DanceBody®, without all the dance. This full body Sculpt workout with Katia, featured in Well + Good, uses light weights, a resistance band, and a HexMat® to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    Equipment Neede...

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