Katia leads you through a relaxing stretch focused on releasing your hips, hamstrings, shoulders and hip flexors.
Equipment Needed: HexMat®, Resistance Band
Shop our Equipment at https://shop.dancebody.com/
Video launched on 4/30/21
18 minutes of pure cardio and hard sweat coming at you! Follow along with Emily through movements that will be simple on the brain but challenging for your stamina!
No Equipment Needed.
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Marisa's "Hip's Don't Lie" with this stretch + recovery series! Show yourself and your low body some love in this hip-focused cool down.
Equipment Needed: HexMat®
Shop our Equipment at https://shop.dancebody.com/
Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Marisa, uses your own body weight to tone and challenge your body. Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.
No Equipment Needed.
Video launched on 2/16/21
