Katia leads you through a relaxing stretch focused on releasing your hips, hamstrings, shoulders and hip flexors.
Equipment Needed: HexMat®, Resistance Band
Shop our Equipment at https://shop.dancebody.com/
Video launched on 4/30/21
Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Marisa, uses your own body weight to tone and challenge your body. Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.
No Equipment Needed.
Video launched on 2/16/21
Keep Moving with this 18-minute Dancer Stretch led by Mindi. Your body will thank you!
Equipment Needed: HexMat®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 1/29/21.
In this Sculpt workout with Katia, featured on Well + Good, we use D-Weights to shape your arms.
Equipment Needed: HexMat®, 2lb D-Weights
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
