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20 min Low Impact Cardio w/ Katia

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20 min Sculpt w/ Katia

11-20 MINUTES • 19m

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  • 20 min Low Impact Cardio w/ Katia

    Get the benefits of dance cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Stretch w/ Natalie + Emily

    Natalie + Emily lead you through a relaxing, full body stretch that shows a little extra love to your neck and upper body. Stretching and breathing are an essential part of recovering from an intense workout regime.

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Cardio Blast w/ Gracie

    In just 20 minutes, you'll skyrocket your heart rate and pour sweat like you never have. Gracie's Cardio Blast is sure to leave you feeling incredible and ready to take on anything.

    No Equipment Needed

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