Get a DanceBody, without all the dance. This full body Sculpt workout with Katia, featured in Well + Good, uses light weights, a resistance band, and a HexMat® to tone and challenge your body.
Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.
Equipment Needed: HexMat®, 2lb D-Weights
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Get the benefits of dance cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Natalie + Emily lead you through a relaxing, full body stretch that shows a little extra love to your neck and upper body. Stretching and breathing are an essential part of recovering from an intense workout regime.
Equipment Needed: HexMat®
Shop our Equipment at https://shop.dancebody.com/
In just 20 minutes, you'll skyrocket your heart rate and pour sweat like you never have. Gracie's Cardio Blast is sure to leave you feeling incredible and ready to take on anything.
No Equipment Needed
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