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20 min Stretch w/ Natalie + Emily

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20 min Sculpt w/ Courtnay

11-20 MINUTES • 18m

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  • 20 min Stretch w/ Natalie + Emily

    Keep Moving with this 20-minute Dancer Stretch led by Natalie and Emily. Your body will thank you!

    Equipment Needed: HexMat®
    Shop our Equipment at

    Video launched on 12/30/20.

  • 20 min Sculpt w/ Katia

    Get a DanceBody, without all the dance. This full body Sculpt workout with Katia, featured in Well + Good, uses light weights, a resistance band, and a HexMat® to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    Equipment Needed...

  • 20 min Low Impact Cardio w/ Katia

    Get the benefits of dance cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at