Get the benefits of dance cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.
No Equipment Needed
Suggested: Dance Bands®
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Natalie + Emily lead you through a relaxing, full body stretch that shows a little extra love to your neck and upper body. Stretching and breathing are an essential part of recovering from an intense workout regime.
Equipment Needed: HexMat®
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In just 20 minutes, you'll skyrocket your heart rate and pour sweat like you never have. Gracie's Cardio Blast is sure to leave you feeling incredible and ready to take on anything.
No Equipment Needed
#DoItLikeADancer with Marisa in this Intermediate/Advanced Cardio workout! With fast-paced moves and fancier footwork, you are sure to work up a sweat with this one.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
