Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

20 min Low Impact Cardio w/ Katia

11-20 MINUTES • 19m

Up Next in 11-20 MINUTES

  • 20 min Stretch w/ Natalie + Emily

    Natalie + Emily lead you through a relaxing, full body stretch that shows a little extra love to your neck and upper body. Stretching and breathing are an essential part of recovering from an intense workout regime.

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Cardio Blast w/ Gracie

    In just 20 minutes, you'll skyrocket your heart rate and pour sweat like you never have. Gracie's Cardio Blast is sure to leave you feeling incredible and ready to take on anything.

    No Equipment Needed

  • 20 min Int/Adv Dance Cardio w/ Marisa

    #DoItLikeADancer with Marisa in this Intermediate/Advanced Cardio workout! With fast-paced moves and fancier footwork, you are sure to work up a sweat with this one.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/